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Monday, January 10, 2011

SparkPeople, Getting specific anbout your goals. Daily email

 
Getting specific about your goals
Are your goals detailed enough for you to reach them? We all have aspirations and we are better off for having made them. But if your goals are too vague or unstructured, you'll find that attaining them is difficult. Wanting to lose 30 pounds is a wonderful goal, but you need a plan to get you on the right track. These things don't happen overnight. Today, think about your goals and form a plan to achieve them. Write them down, chart your progress, refer to them as often as you need to stay on track, and most importantly, hold yourself accountable.


 I have always wanted to be somebody, but now I realize I have to be more specific.

- Lily Tomlin, actress

From SparkPeople Daily email. Check out SparkPeople.com to get great fitness and diet information.

I love the idea of having goals. Goals are so important to help you keep on track. Making a visual collage (as described in The Spark) is a great way to show you the way to your achievement you want to reach. Make sure you are able to visual what you want and it should help you reach it.

5 comments:

. said...

Hi! Thanks for following me! Im also a Navy wife in VA. What base is your hubby @? Mine is @ NOB.

Gen said...

I am a new follower and visiting from Hop along Friday. See you in my page.

You can visit here

Kelly~ Wave of Life Surf Studio said...

So true- specific goals & an action plan really do make all the difference.. Hi~ I am you newest follower from the blog hop & would love it if you stopped by and returned the love :)

http://waveoflifesurfstudio.blogspot.com/

Anonymous said...

Hi! I am your newest follower! Greatly appreciate the follow back. Happy Friday!

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Brie said...

I once stumbled onto a nifty little site like this, too! Lord knows I need some help reaching my goals. It's called 43 Things. You should check it out! :)

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